If snoring is negatively impacting your life by keeping you or your partner awake, then you're going to want to hear Christian Goodman's story.
Christian, like millions of people across the world, was a heavy snorer. Everything changed however when he came across a snoring solution purely by accident...
During Christian's youth, snoring quickly became an embarrassing problem. Whilst on a skiing trip with friends, his snoring kept everyone awake at night. After just one night, Christian had to sleep alone, because nobody was willing to share a room with him.
Does that sound familiar to you?
Christian's snoring problem only got worse once he was married. Now his snoring was negatively impacting his wife and having an impact on their relationship.
In order to solve the problem once and for all, Christian turned to a number of methods. These included everything from sprays and creams to pills, he even wore mouthpieces. Nothing worked. It seemed like Christian had a case of snoring that was simply incurable.
Frustrated at a lack of progress with his snoring, he even considered turning to surgery, but the serious nature of it and the costs involved meant that was a non-starter.
So, on it went.
Christian continued snoring and he continued keeping his wife up night after night. Eventually, something had to give and they ended up taking it in turns in the bedroom and sleeping separately.
Being forced to sleep separately from his wife only added to Christian's frustrations. Was there a solution anywhere that could help?
Whilst staying in a two bedroom holiday apartment in Perth with his wife and daughter, something miraculous happened. After a couple of nights of Christian sleeping in one bedroom and his wife and daughter sharing the other, Christian started discussing his snoring with his wife.
He explained to her that snoring is caused by a block in the breathing passages. He went on to say that all the cures out there are aimed at removing the block, but that nothing had worked for him so far.
It was then that his wife said something that changed his life. She told him that she worked on that with her students all the time. It's at this point you should know that Christian's wife used to be a professional singer, and now trains singing students on how to improve their vocals. She went on to explain that in order to sing well, everything around the breathing passage must be strong and open.
Unsurprisingly, Christian was shocked. His wife of five years spent most days solving the same problem that had plagued his entire life.
Over a few short months, Christian's wife taught him the same exercises she had been teaching her students for years. After speaking with doctors, he changed his exercises to solve his specific 'problem areas'. Christian managed to find what techniques worked and what didn't in order to open up the throat and remove the blocks. After only three weeks of training, Christian's snoring was gone completely!
Does that sound like something that could benefit your life?
Christian practiced a range of exercises in order to get over snoring. Here is just one of them which tackles one of the most common causes of snoring: a tense jaw.
To start, close your mouth and pretend you are chewing some gum. Chew for a about a minute at a time. Make sure your lips are closed the entire time. This is a fairly simple exercise for your jaw because you aren't chewing anything. You may however, feel slightly sore at the start. If that's the case with you, you can chew for just a few seconds at the beginning before building up your time. Whilst you chew, it's a good idea to make an 'mmm' sound. Although this is not necessary, it can open up your throat better, which could give the exercise the additional boost it needs.
Through the chewing method, you will be contracting the weakened tissue, which you should be able to feel opening your airways. The muscles that you're able to feel are actually contracting towards the back of your throat, and are known to be one of the biggest problem areas when it comes to snoring. If, after performing the exercise, you have felt them opening up, then you've just proven that one of Christian's snoring techniques works!
The main reason as to why Christian's method works over time is that it solves the problem by going right to the source. It deals with a block to the airways. If your airways are blocked, then air has difficulty reaching your lungs. As it goes by the narrow tissue, it starts flapping like a flag, which can cause loud snoring. A lot of anti-snoring advice will centre around strengthening the jaw, but this alone doesn't tend to cure snoring. Quite often, snoring has multiple causes, and the combination of those causes makes snoring incredibly hard to cure.
Christian's method works because the exercises strengthen your tongue. A strong tongue will prevent your tongue from falling back into your throat which is another common snoring cause. It's also extremely unhealthy as well as being a dangerous way to breathe whilst sleeping. Christian's exercises also find out whether or not you will have a block to your airway in your nose, and will help to solve the problem if you do.
Additionally, Christian is able to identify the one factor about a weak jaw that will be causing you to snore, as well as the real reason your 'soft palate' starts to vibrate. Once it starts vibrating, snoring can quite often become loud, and having a weak tongue, jaw or throat can block the airways and make snoring an inevitability.
With Christian's exercises however, you can stop snoring for good with little known breathing exercises that will alter the way you breathe every day. Those exercises will get to work on removing the tension which causes blockages and makes you snore.
So, if snoring is holding you back and is a source of frustration in your life, isn't it time you used Christian's methods?
Discover how an ‘incurable’ Snorer developed a Stop-Snoring program
If snoring is negatively impacting your life by keeping you or your partner awake, then you're going to want to hear Christian Goodman's story. Christian, like millions of people across the world, was a heavy snorer. Everything changed however when he came across a snoring solution purely by accident...Christian's story as a snorer in a […]
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