Snoring can be a complex condition, brought on by a range of issues. To help you make sense of snoring, we've put together answers to some snoring frequently asked questions (FAQs)...
What is snoring?
Snoring is a sound that occurs whilst certain people sleep. It is the result of a turbulent airflow which causes tissue vibration of the nose and throat.
What are the causes of snoring?
Snoring is caused by a range of issues, but it generally occurs when air is unable to pass freely through the throat and nose. As turbulent airflow passes through, it results in the vibrations which make the familiar snoring noise. Snoring can be affected by what stage of sleep you're in, your sleeping position, medication and even alcohol consumption.
Is snoring bad for you?
Snoring itself in adults is not harmful, but it could be a sign of a more serious condition like sleep apnea. Having sleep apnea can create additional problems such as heart strain and interruptions to breathing. Prolonged sleep apnea has been known to lead to higher blood pressure, putting sufferers at an increased risk of heart attacks and strokes.
Why do you snore when pregnant? Is snoring a sign of pregnancy?
It is estimated that 30% of women who are pregnant snore. This is because when pregnant there is increased swelling within their nasal passages, which can lead towards blocked airways. Snoring itself is not a sign of pregnancy, although if you suspect you might be pregnant because of snoring, you can always use a pregnancy test to be sure.
How do I get my boyfriend to stop snoring?
Although snoring is often portrayed as being comical, it can have a serious impact on those who lose out on sleep because of their partner's snoring. Fortunately, there is a range of remedies for snoring which can reduce and even eliminate your partner's snoring habit. These remedies range from natural breathing exercises to mouthpieces and chinstraps. It's a good idea to get your partner to consult a medical professional if their snoring is a real issue. Then make a plan based on what remedy will be the most effective for them.
Do nasal strips work to stop snoring?
Nasal strips work to improve the airflow in your nasal passages if they have become blocked. Although they are not designed as a snoring aid, they have been known to reduce snoring if blocked nasal passages are the cause. If the snoring is caused by the throat, however, nasal strips will not work.
What helps snoring?
Aside from the various snoring remedies on the market, there are a number of techniques you can employ to aid your snoring. These include everything from changing your sleep position, to avoiding alcohol, losing weight and staying hydrated.
Is snoring dangerous?
Snoring in itself isn't necessarily dangerous, but sleep apnea can be because it has been known to lead to strokes and heart attacks. If you are a regular snorer, it's always a good idea to speak to a doctor to determine whether your snoring is actually something more serious.
Do snoring strips work?
Snoring strips are applied to the nose in order to open your nasal passages. Quite often this can reduce snoring or even stop it all together. If you are suffering from a cold or you have a deviated septum, snoring strips could be an effective solution. If your snoring is not caused by your nasal passages, however, it's highly unlikely that snoring strips will work for you.
Can snoring be cured?
Snoring can usually be cured, it's just about finding the best solution for you. This could be wearing a chinstrap or a mouthpiece, or you could achieve a reduction in snoring through some simple breathing exercises.
Does snoring mean sleep apnea?
Snoring does not mean sleep apnea, but it could be a sign of it. The warning signs of sleep apnea are loud snoring that persists through the night, pauses in your breathing during sleep and tiredness during waking hours. If you are worried about the possibility of sleep apnea, you shouldn't hesitate to seek medical advice.
Can snoring cause a sore throat?
Yes, it can. If you wake up with a sore throat, then snoring could be the cause. Other causes could be sleeping with your mouth open or even sleep apnea.
Do snoring mouthpieces work?
Snoring mouthpieces have been known to work, but they are not necessarily a solution for everyone. They work to stabilise your jaw and push it slightly forward, which opens your airway naturally. They also ensure your tongue doesn't fall backwards, which can block breathing and in turn cause snoring. There are a number of snoring mouthpieces available on the market, and the best one for you will be determined by the root cause of your snoring.
Can you snore if you sleep on your side?
It's quite common for snorers to be told to sleep on their side. This is due to the fact that lying on your back makes it more likely for the tongue to fall to the back of the throat, which obstructs breathing and leads to snoring. For some snorers, however, sleeping on their side will not make a difference.
Can snoring cause headaches?
Research carried out has suggested that snoring can cause headaches. Thousands of headache patterns have been evaluated amongst people who are habitual snorers. The evidence suggests that almost one out of every four snorers suffers from morning headaches at least once a week.
Does snoring cause dry mouth?
Snoring can result in having a dry mouth if you breathe through your mouth during sleep. Quite often, it can also lead to a sore throat.
Is snoring a disease?
Snoring is not a disease but it can be a sign of an underlying medical condition. Normal snoring is generally not dangerous to your health, but if you are a loud and persistent snorer, it could be a sign of sleep apnea.
Can snoring cause high blood pressure?
High blood pressure is generally a sign of sleep apnea rather than snoring itself. It's believed that high blood pressure is directly linked to sleep apnea, so if you're a constant and loud snorer, it's always a good idea to seek medical advice.
Do snoring pills work?
Snoring pills work for plenty of people, but whether or not they will work for you will depend on the cause of your snoring. Snoring pills consist of enzymes and herbs with the aim of clearing up nasal passages. So, if your snoring is down to blocked nasal passages, there's a good chance snoring pills will work for you.
How does snoring affect relationships?
Snoring can prove to be an enormous strain on a relationship. If a partner is suffering from a lack of sleep because of snoring, it can lead to health conditions as well as increased mental and emotional stress. That can affect your ability to stay calm and make you less understanding of your partner's problems, both of which will have a detrimental effect on a relationship.
Is snoring a sign of heart problems?
Snoring itself is not a sign of heart problems, but if the snoring is a symptom of sleep apnea it can be. Prolonged suffering from sleep apnea can often lead to higher blood pressure, increasing the risk of heart disease.
Can diabetes cause snoring?
Various studies have linked sleep problems such as snoring to diabetes. A loss of sleep can be the result of diabetes, and if you don't sleep well, you could be at increased risk for developing diabetes.
Can snoring cause bad breath?
Bad breath is generally caused by bacteria on the tongue which is decaying. The bacteria can also be found between the teeth and the palate. Whilst snoring is not a root cause of bad breath, if snoring occurs whilst you have your mouth open, it's more likely you will have bad breath in the morning.
How to fix loud snoring?
Loud snoring could be down to a range of issues, but there are lots of ways to reduce or even stop it through different remedies. These include mouthpieces, chinstraps, pills and even breathing exercises. If you suffer from persistent loud snoring, it's recommended that you see a doctor to determine whether or not your loud snoring is a symptom of an underlying condition.
How to stop snoring immediately?
Stopping snoring immediately is a difficult thing to do. Firstly, you have to understand what's causing your snoring. In some cases, it could be as simple as changing your sleep position. In others, it could be more complicated.
Do humidifiers help stop snoring?
They can do. If you snore because of allergies which get worse when the air is dry, then sleeping with a humidifier could be an effective solution.
Can stress cause you to snore?
Stress can lead to the grinding of teeth at night. In turn, this can force your tongue backwards which narrows the airway whilst you sleep which can lead to snoring.
Does snoring cause weight gain?
A great deal of research is still being conducted, looking at the links between snoring and weight gain. What is known is that insufficient sleep, which can be caused by snoring, can lead to gaining weight. If your snoring is a sign of sleep apnea, you could suffer from further sleep deprivation, which could mean additional weight gain.