Where to buy
Can be Used with Dentures
VitalSleep Anti-Snoring Mouthpiece
Yes: USA, Canada, Australia...
$59.95, 2 for $99.95
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My snoring had started to become a real problem. Not only was I keeping my partner up all night but after several restless nights I became tired during the day. After trying out a few nasal strips which didn't really work, I thought I'd look into mouthpieces. When I first came across the Vital Sleep mouthpiece, my instant reaction was that it looked really uncomfortable. Unlike other mouthpieces, it seemed to have additional cutouts in the design. To me, it looked as if the additional gaps would cause the mouthpiece to rub against my gums.
Another concern was that the Vital Sleep mouthpiece didn't come with a seamless tray. After doing some research, I found that most of the alternatives on the market came with trays, so surely there was a reason to include one. Fortunately, most of my concerns proved to be unfounded. After trying Vital Sleep for a few nights, I was relatively pleased with the results.
About Vital Sleep mouthpiece
The mouthpiece is adjustable as well as customisable and will allow your jaw to move from side to side. The idea behind the flexibility of the mouthpiece is that it reduces the stress on the jaw, which in turn improves the effectiveness. It's also great if, like me, you grind your teeth as the unique design helps protect them.
Vital Sleep state that there are 7 millimetres of movement, so you're able to adjust the mouthpiece a little bit between the upper and lower trays. Using the mouthpiece in its standard position was fine by me, but being able to move the lower jaw forward is an advantage. To make an adjustment, all you have to do is turn the hex screws which are on both sides.
As with other mouthpieces on the market, you use the boil and bite technique which allows you to custom fit the mouthpiece. It's available in two different sizes and Vital Sleep claim that it's perfectly usable with partial dentures.
How it works
Snoring is caused when you try to breathe through an airway that's partially blocked. The obstruction in the airway is a result of the vibration that's taking place because the soft tissues are too close together. As you fall asleep, your tongue can collapse back into your throat. That means your soft tissues are very close together, meaning that, as air passes through, it causes a vibration. The vibration is the noise most of us associate with snoring.
Like most other snoring mouthpieces, vital sleep works to hold the lower part of the jaw forward. This enables the airway to remain clear as you sleep. The aim of the mouthpiece is not only to eliminate the sound of snoring, but to also encourage a restful night's sleep, allowing you to wake up feeling relaxed and refreshed.
Out of the two size choices, I opted for the regular one and was pleasantly surprised by the speed in which my mouthpiece arrived. Upon arrival of the mouthpieces, I decided the first thing I would do was clean them. Although the instructions state that you're only required to use a toothbrush and toothpaste, it's probably best to use something like a denture tablet once a week. Whilst other mouthpieces might be easy to clean, the Vital sleep requires much more effort. This is because there are plenty of gaps in the mouthpiece, making certain areas extremely difficult to get to. The hardest part of the cleaning process came when dealing with the lower jaw adjustment.
Although cleaning the mouthpiece is far from an impossible task, if you're in a rush, or don't have time to conduct a thorough clean once a week, then the vital sleep might not be for you. The fact there are tiny crevices in the mouthpiece seems like it would make it easier for bacteria to build up, which isn't something you want on something you place in your mouth overnight.
Customising the mouthpieces was a lot easier. The boil and bite technique is very straightforward. All that you have to do then is to place the mouthpiece in its case until it's time to go to bed.
One of the biggest surprises was that the vital sleep was quite comfortable. Whilst it lacks the comfort of a chinstrap, it actually has the rare honour of looking less comfortable than it actually is. The ability to adjust the lower jaw in particular is a real bonus. Whilst it's more than likely that the default setting will be fine, being able to adjust it every now and then helped me achieve added comfort. The hex tool that you use to make the adjustments is a neat extra, and it makes dealing with the mouthpiece easy. It is however, rather small, although I haven't been using the mouthpiece for that long, I feel like over time the tool would get lost.
After the first night with the vital sleep mouthpiece, I awoke rather energised. My jaw did feel a little saw, but I have since made adjustments with the tool and my jaw feels fine when I wake up. I cleaned the mouthpiece and, once again, seemed to spend an age cleaning all the crevices before I put it back in its case.
Since the first morning I haven't awoken to a saw jaw, and after using it for a week I am waking up feeling more rested than I can remember. My partner has said that my snoring has been cut out entirely, making it much easier for her to get a good night's sleep too. So, aside from the pain of having to spend a while cleaning out the mouthpiece, I would say my overall experience with the Vital Sleep has been a positive one.
VitalSleep Pros and cons
Where to buy Vitalsleep to stop your Snoring?
If you are curious about VitalSleep and stop your snoring, then I suggest you give it a try and get the results You want!